The Phenomenal One, AJ Styles, made his in-ring return at the 2025 Men’s Royal Rumble match. The former WWE World Heavyweight Champion had returned in excellent shape.
Recently, during the WrestleMania Fanatics Fest Live event, AJ Styles shared the secret behind his physique. He shared that while he loves eating, the journey to get in shape begins in the kitchen.
“It does not depend on where I am or how I wrestle. It is my job and I enjoy my job very, very, very much. My family will always come before wrestling and always has. That’ll never change. And that’s easy for me. It’s easy to keep that separate. I don’t take it home… I realized how much I had to do and it’s very disciplined. I’m gonna be honest with you. I’m not as ripped as I was because I like to eat. And it’s delicious. If you wanna look at during the time that I came back, I was very disciplined and everything.
“I weighed less than when I left. It didn’t look like that. But I’m very… How should I say it? I was disciplined in my workouts. I’m very disciplined in my cold plunges, and my sauna is very disciplined. I’ve slacked a little bit in my food intake because, I’m just, I wanna live life a little. But it’s not easy. I think the hardest thing, if you are ever going to get in better shape, it starts in the kitchen. That is the biggest thing for me,” AJ Styles said.
Styles recently revealed that he’s planning to open his own wrestling school, and shared how he actually got busted open at WrestleMania 38.
Do you agree with Styles?
