Roman Reigns Shares Tips For Staying In Shape, Who Will Earn A Tough Enough Contract?

Roman Reigns

WWE Superstar Roman Reigns was recently featured in a new Men’s Journal article, and shared some of his best tips for staying in shape.

Reigns gave several tips to achieving the best workouts; you can read a few excerpts below. Click here to view the full list on the Men’s Journal website.

Go Straight to the Gym
It’s really just mental fortitude. Once you get in [the gym] and start moving around and sweating, it’s like, “Oh, thank god I did this. I feel so much better.” Just getting from the airport straight to the gym is gonna be your best bet to knock off that rust and wake yourself up and get that blood flowing. You sit in a car or a plane cramped up, you lose a lot of blood flow and get that swelling in your legs. There are all kinds of dangers in sitting still too long.

Don’t Forget the Static Work
I come from the south. My body was taught to sweat immediately, because it’s so humid down there. And that’s all sweat is – your body’s cooling itself. It’s an achievement in my book. I hate sweating when I don’t wanna sweat, but when you sweat, it’s the best feeling in the world. But there are all different types of workouts. I’ve seen stretching workouts and isolated stuff, more core work and those static movements. You can do beneficial things without sweating. And if you’re really serious, sometimes a workout is the recover day.