Yahoo Profiles The Rock’s Incredible Diet to Bulk Up for “Hercules”, New HBK Interview

By Nick Paglino

The RockNew HBK Interview

Thanks to Carl Dantes for sending in the following:

Shawn Michaels and co-host Keith Mark sat down with PWKGW Radio Show last night to promote the new season of Shawn Michaels’ MacMillan River Adventures, which premieres on July 2nd, 2013 at the Outdoor Channel. You can listen to the full interview at BlogTalkRadio.com.

Yahoo Profiles The Rock's Incredible Diet to Bulk Up for "Hercules"

Yahoo.com has posted an article profiling The Rock's physique for his new movie "Hercules," and the incredible diet that he is following to bulk up for the role. The following is an excerpt from the article, noting a typical day of eating for The Rock:

Meal 1: 10 scrambled egg whites, 3 servings cream of rice or 1 cup oatmeal, 3 rice cakes, 24oz water

Meal 2: 6oz skinless grilled chicken breast, 1 cup grits, 6oz yams, 1 cup of steamed asparagus, 24oz water

Meal 3: 6oz tuna, 1 cup brown rice, 1 sliced cucumber, 24oz water

Meal 4: 6oz perch fillet, 1 cup barley, 6oz baked potato, 1 cup steamed green beans, 24oz water

Meal 5: 6oz pork tenderloin, 1 cup brown rice, 6oz sweet potato, 1 cup peas, 24oz water

Meal 6: 10 scrambled egg whites, 3 servings cream of rice or 1 cup oatmeal, 24oz water

And the seventh? Apparently that's between The Rock and his stomach.

Additionally, The Rock Tweeted on his meal plan yesterday by posting the following:

Nick Paglino
Nick Paglino

Nick was born and raised in Detroit, Michigan, and lived there until the age of 18, when he decided to pack his flack jacket and move to New York City.

Nick attended New York University and graduated in 2001 with a degree in Drama.

Nick first entered the internet wrestling community back in 2004 when he became the co-host of The Voice of Wrestling Radio Show. From there, Nick made the transition from radio personality to editor when he began working with WrestleZone in 2008.

Nick is a member of two Off-Broadway theatre companies, Another Urban Riff, and the Drama Desk Award winning Godlight Theatre Company. Nick has appeared in over a dozen Off-Broadway plays since he moved to New York City, and has shot several short and feature length films. In 2010, he completed principle photography on a film titled "How to Score Your Life," which also features TNA Knockout ODB.

Inspiration in his life has come from many people including his family, Woody Allen, Steven Spielberg, Jack Nicholson, The Beatles, and of course, Lassie.

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